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In a world buzzing with health tips and bizarre hacks, a peculiar claim has recently made waves: In fact, skipping baths in winter could add a whopping 34% onto your lifespan. That might sound wild, or even absurd, at first glance. Before we gloss over it with blind confirmation, let’s see what science has to … Read more
Have you ever had the feeling that your mind and your body are out of sync? Like your thoughts and feelings aren’t in sync, both going in their own directions, stressed or uneasy? This is a common struggle and somatic healing is where it comes in. In 2025, somatic healing is fast becoming one of … Read more
In today’s digitally world, studying has become an incredibly tasking thing. Although smartphones have become the number one distractions taking our attention away from what we are supposed to do and to what we do not want. If you want to perform well academically, you have to know how to prevent distractions and create good … Read more
Winter in India is just amazing, right? It brings those crazy mornings, warm sweaters, and a lot of delicious seasonal foods. Moreover, it’s the time to think about healthy living. Why? Because winter makes us want to eat warm, nutrient-rich foods and stick to habits that support our digestion and immunity. So, in this blog, … Read more
Increasing the impact of screen time on our life ends One knows: everybody’s getting super dependent on tech these days, and it’s turning screen time into a big issue worldwide. Folks usually spend about 6–7 hours a day on their devices, even more when it comes to professionals and students. Main Points: Most Vulnerable Human … Read more
Sleep is one of the essential survival elements for the well-being of mankind. This time enables the body to self-repair and the mind to deal with all the daily activities, And make you Health. This blog post takes you through all the reasons for why sleep is so important and can significantly improve your health … Read more
Today, in the fast pace of this world, people gobble their food down. This, on the other hand, eating slowly can contribute to a person’s health for the better and bring a person closer to happiness. This is a comprehensive guide that explains why it’s good to eat slowly, how to do it, and when to make an effort. By the end of this guide, you will understand how eating slowly can change your life for 2024 and even after. Why Should You Eat Slowly? 1. Improved Digestion and Nutrient Absorption The more you chew your food, the better your body is placed to digest it. In … Read more
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