- morning, friends! Mornings set the tone for an entire day, and we all know. But there’s that point at which we wake up, and we seem to be dragging our feet. We look for that first cup of coffee or energy drink to get the ball rolling. Did you know, however, that there’s something even simpler and natural than that, which you can do to give your energy levels the boost they need right after waking up? Yes, the answer is water!
- Drinking water on empty stomach is amazing for body. The twist is that certain types of water will work even better for boosting you energy. In this post I’ll share 7 amazing types of water that will give you the energy you need to power through your begin and start your day strong. And the best part? Plus, these waters can be made right from home – simply, effectively!
Lemon Water: A Zesty Power-Up
Why It Works:
- Lemon water is not only refreshing, it is packed full of nutrients including vitamin C which powers its use as a natural immunity booster. Lemons have an acidity that helps speed up our digestive system so we can go to the bathroom, get things moving, and be able to properly absorb the nutrients of our food respectively. It also helps clean out your liver and flush toxins out of your body if you consume it right when you wake up first thing.
How to Prepare:
- Get one fresh lemon and chop it in half.
- Put half a lemon in a glass of lukewarm water and squeeze the juice.
- Mix in at once (straight after you wake up), well-stirred and enjoyed.
- You can also add some lemon slices for flavour and benefit.
Benefits:
- Detoxifies your body: Lemon’s acidity helps it flush out toxins from your liver giving you a fresh start.
- Improves digestion: It will promote the production of bile, allowing you to digest food better throughout the day.
- Boosts metabolism: Vitamin C increases your metabolism to revs up the fire and give you sustained energy.
Pro Tip:
- If you are looking for something extra spicy then add a pinch of black salt (kala namak) for better digestion and extra flavour. It will also help to balance your body’s pH.
Honey Water: Sweet Energy, Naturally
Why It Works:
- However, honey isn’t just for adding a sweetener to your tea or toast; it makes a difference for energy. Honey is beneficial to you because of the natural sugars, like fructose and glucose, which are easily absorbed by your body to give you a quick and steady energy boost. Honey is also loaded with antioxidants that are good for fighting free radicals which help reduce inflammation and helps speed up recovery from fatigue.
How to Prepare:
- Drink a glass of warm water to which you add 1 teaspoon of raw, organic honey.
- Let the honey dissolve until its completely stirred to it. Using boiled water to disinfect honey can kill the natural enzymes in honey you wouldn’t want this!
- Drink it right when for the best energy boost.
Benefits:
- Natural energy booster: The simple sugars in honey are rich when it comes to energy and will keep you active, from breakfast through to lunch time.
- Aids in digestion: It eases the pains of stomach lining and contributes towards gut health while you practice this posture.
- Strengthens immunity: Honey contains antioxidants that help to fight infections and boost your natural defenses.
Pro Tip:
- For an even stronger punch, add in a touch of cinnamon to your honey water. Not only does this combination give you a boost of energy, it regulates blood sugar too.
Coconut Water: Nature’s Hydration Drink
Why It Works:
- Also, like nature’s sports drink, coconut water is full of electrolytes like potassium, magnesium and sodium to replenish fluids and maintain balance in the body. Without these electrolytes, our muscles don’t work, and we’re dehydrated, both of which are essential for maintaining energy during an active day.
How to Prepare:
- If possible drink fresh coconut water straight out of the coconut, otherwise go for natural unsweetened coconut water (packaged).
- If you’re using a coconut, break it open and drink the water right from the shell.
Benefits:
- Rehydrates and replenishes electrolytes: Coconut water soon rehydrates your body and restores your electrolyte balance after it has been disturbed by 6 or more hours of sleep.
- Improves digestion: It absorbs nutrients and therefore helps the digestive system.
- Boosts skin health: It helps keep your skin hydrated and antioxidants.
Pro Tip:
- Drinking coconut water in the morning is good, and it’s also an excellent post workout drink. It’s gentle on the stomach, and quickly rehydrates you after exercise.
Ginger Water: A Spicy Morning Wake-Up
Why It Works:
- For years, ginger has been used to aid digestion and circulation. Known for his natural anti inflammatory properties it lessens morning fatigue and muscle soreness. This ginger water can also help stimulate your digestive system and make you feel lighter and more energized.
How to Prepare:
- Take a new piece of ginger peeled (about 1 inch) Nowadays.
- Slice it thinly and add it to a pot of water. Or grate it.
- Put the water on to boil for 5 minutes and chill slightly.
- Strain and drink warm.
Benefits:
- Increases circulation: Ginger increases blood flow so your body can get the oxygen and nutrients it needs to feel good and energetic.
- Reduces bloating and nausea: It’s a great stomach calmer and good if you’re feeling sluggish after waking up.
- Strengthens immunity: Ginger possesses an anti-inflammatory property, which fights infections and illness.
Pro Tip:
- To add a bit of flavor and energy, add a bit of honey or lemon to ginger water.
Cucumber Water: Refreshing and Energizing
Why It Works:
- Cucumber is about 95 percent water, making it an ideal veggie for re-hydration. This high water content means you’re feeling refreshed and the natural antioxidants in the cucumber work to cleanse your body. Cucumber water will make you feel better and more energized right after you have drunk the water first thing in the morning.
How to Prepare:
- Then slice a few pieces of fresh cucumber.
- Either you can add them in water and infuse 10 – 15 minutes.
- Drink this water to keep yourself feeling energized all through the morning.
Benefits:
- Hydrates your body: Cucumber helps to flush out toxins from your body and keep your body hydrated.
- Detoxifies and cools your body: Bloating reduction and lightness for beautiful skin!
- Boosts skin health: This not only helps you skin to remain fresh and glowing but also the antioxidants and water content present here.
Pro Tip:
- Throw a few mint leaves in with cucumber water for a great refreshing cucumber taste, which assists digestion.
Apple Cider Vinegar (ACV) Water: A Tangy Kickstart
Why It Works:
- Apple cider vinegar (ACV) is known as a detoxifier. It also helps balance your body’s pH levels and improves digestion. Eating it in the morning helps you to start your metabolism and stabilizes your blood sugar, delivering you with a stable, steady energy boost.
How to Prepare:
- Raw, unfiltered apple cider vinegar is combined with 1 tablespoon with warm water in a glass and added.
- Drink it well stirred just when you wake up before you eat anything.
Benefits:
- Improves digestion: ACV helps boost the release of digestive juices and improves those nutrients absorption.
- Regulates blood sugar levels: That keeps your energy levels stable all day long.
- Boosts metabolism: It increases the rate your metabolism works, which is great in helping you lose weight.
Pro Tip:
- You can spice up the taste and add a little benefits by adding a little honey or lemon.
Mint Water: Refresh and Recharge
Why It Works:
- Along with refreshing aroma mint has cooling properties. Drinking the first thing of the mint water in the morning can help you wake up and start you with an energizing boost. The menthol in mint leaves helps with calming your stomach, as well as getting your mental clarity going in the morning, making it a superb prep to kick off your day.
How to Prepare:
- To crush fresh mint, break up a handful.
- Put them on top so that you add them to a glass of water and let it sit for 5–10 minutes.
- It’s basic for a burst of energy.
Benefits:
- Improves digestion: Indigestion and bloating, get a hammer and take it out with mint.
- Increases focus: It is great for giving you mental clarity and improving concentration.
- Reduces morning fatigue: Mint helps you wake up and keeps you active, through a cooling effect.
Pro Tip:
- If you want to amp things up a little, add a couple slices of lemon or cucumber to mint water.
